Frequently Asked Questions

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• Gentle methods — Your approach is connection‑based, responsive, and respectful of each child’s temperament.
• Custom sleep plans — Every plan is built from scratch, not a template.
• High‑touch support — Parents get ongoing guidance, troubleshooting, and emotional reassurance.
• Developmentally informed — Strategies are grounded in child development and sleep science.
• Warm, judgment‑free communication — Parents feel understood, supported, and empowered.
• Inclusive and sensory‑friendly — Plans consider sensory needs, neurodiversity, and emotional regulation.

Together, these create a calmer, more confident experience for families—one that feels personal, gentle, and truly supportive.

Yes. The intake form helps me understand your child’s routines, temperament, and sleep environment before creating your personalized plan.

During your first consultation, we review your child’s sleep history, discuss your goals, and identify the root causes of sleep challenges.

Each plan includes a personalized assessment, a custom sleep plan, and support based on the package you select.

 Sweet Dreams and More, LLC offers a set of gentle, developmentally‑appropriate sleep support services designed for families from newborn through early childhood. Each service is personalized, relationship‑based, and rooted in your warm, supportive brand voice. 

Yes. Every plan is customized based on your child’s age, temperament, developmental stage, and family goals. 

Most families receive their customized sleep plan within 48–72 hours after the consultation and intake review.

Depending on your package, support may include daily texts, weekly check‑ins, or scheduled calls to adjust the plan as your child progresses.

 Pricing varies based on the level of support you choose. Options range from a single consultation to full coaching packages with ongoing guidance.

Some families prefer to split payments, and this can be arranged depending on the package.

At this time, Sweet Dreams and More, LLC does not accept insurance. Our services are considered educational and coaching‑based, which most insurance plans do not currently cover. However, we may be able to accept insurance or offer reimbursement options in the future as policies evolve.

Some families choose to use HSA/FSA funds, since many plans allow them for child sleep support. You can check with your provider to see if this applies to you.

 Because of the time, expertise, and planning invested in each child’s individualized plan, all services are non‑refundable. You can learn more about our refund policy at the footer of the website home page. 

I support families with children from newborns through 9 years old, offering developmentally appropriate sleep guidance for each stage. 

Yes. I offer gentle, responsive newborn support focused on foundational sleep habits, realistic expectations, and parent confidence.  

 Most children up to 8–9 years old benefit from structured, supportive sleep coaching. Older children often need help with routines, boundaries, and nighttime confidence.

Absolutely. Whether your child is a newborn, toddler, or school‑aged, I use gentle, parent‑supported methods to build healthy sleep habits at any age.